Longboard Days

exclusive Yoga & Longboard Retreat
@ beautiful Casa del Cuore

November 12-19, 2022 – El Palmar, Spain
December 03 – 10, 2022 – El Palmar, Spain

by Ocean Flow and It´s Only Water
Price: 1400 €
Anmeldung bei

info@laluzsurf.com oder

Flow like waves. And get inspired. Cross-Steps, Noserides and Sun Salutations. 

No matter if you’re a longboard newbie or have already surfed waves for years – deepen your skills on the board in various longboard workshops and transfer your new knowledge into practice. Try out different shapes and sizes of longboards and fins and widen your longboard experience. Strengthen and stretch your muscles on the yoga mat and learn how to flow, moving your body smoothly and gracefully. Find your unique style.

Discover, enjoy & recharge.

Apart from our theoretical and practical longboard workshops and daily yoga classes you have a lot of free time to discover the area, surf even more waves or enjoy your siesta.

Our Longboard & Yoga Retreat is exactly the right thing for you, if you

  • are looking forward to spending some days by the sea in relaxed atmosphere
  • have always wanted to try longboarding 
  • or want improve your longboard skills and bring your surfing to another level
  • have always wanted to deepen your yoga practice, or build up your personal routine and develop strength and grace
  • with other ocean lovers and like-minded people from all over the world
  • good coffee and culinary highlights

What´s included?

  • longboard workshops: 1 full-day workshop à 5 hrs., 4 small-steps-workshops à 2 hrs. (incl. boards)
  • introduction to different shapes and sizes of boards and fins
  • video analysis of your longboarding
  • fin talk & vino
  • daily yoga classes: flow & alignment classes focusing on surfers needs, fascia yoga and deep stretching
  • special highlight:  1x Inside Flow Yoga
  • retreat-workbook including all the theory and everything you learned during our workshops
  • foto package: pictures of you taken from our surf photographer during our longboard sessions, best of pictures from our retreat
  • little present from It´s Only Water x Ocean Flow
  • accommodation in our exclusive Retreat Villa Casa de Cuore & food: 6 x nights, 6 x rich & healthy brunch, 4 x 3-course dinner, 1x noche de tapas, water, coffee, tea, fruits
  • visit of local shapers´ workshop 
  • visit of the IOW atelier in Conil de la Frontera

    More Info @ Ocean Flow Yoga
    1.400 € / Anmeldung bei info@laluzsurf.com oder yogaoceanflow@gmail.com

La Luz Surfcamp El Palmar Andalusien Spanien